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Katherine Rivera, MHC Intern
Morgan Morrison, MHC Intern
Carolina Medina MHC- Intern
Jessica Yoon, LMSW
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Fazeeda Rahman, Ph.D., LCSW
Regine Petigny, LMSW
Katherine Liaw, LCAT
Teena Walker, MFT-LP
Rita Enwezor, MHC-LP
Heather DeStefano, Ph.D., MSW-candidate
Katherine Rivera, MHC Intern
Morgan Morrison, MHC Intern
Carolina Medina MHC- Intern
Jessica Yoon, LMSW
Join Our Team
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Individual Therapy
Couples & Family Therapy
Group Therapy Women in NY and New Jersey
e-courses and Wellness Packages
Fees
Events
Relationships Therapy Group
Self-Esteem Group Therapy
Mom Support Group for Postpartum Depression
Anxiety & Depression Support Group
Trauma Healing Support Group
Holistic Health
A Holistic Approach For Vibrant Health
Mental Health Wellness Packages
Blog
Menu
About
Capabilities Statement
About Service & Staff
Fazeeda Rahman, Ph.D., LCSW
Regine Petigny, LMSW
Katherine Liaw, LCAT
Teena Walker, MFT-LP
Rita Enwezor, MHC-LP
Heather DeStefano, Ph.D., MSW-candidate
Katherine Rivera, MHC Intern
Morgan Morrison, MHC Intern
Carolina Medina MHC- Intern
Jessica Yoon, LMSW
Join Our Team
Services
Services
Individual Therapy
Couples & Family Therapy
Group Therapy Women in NY and New Jersey
e-courses and Wellness Packages
Fees
Events
Relationships Therapy Group
Self-Esteem Group Therapy
Mom Support Group for Postpartum Depression
Anxiety & Depression Support Group
Trauma Healing Support Group
Holistic Health
A Holistic Approach For Vibrant Health
Mental Health Wellness Packages
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Anxiety & Stress Management: Strategies for Wellness Course
DF
By
Dr. Fazeeda Rahman
Uncategorized
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What Will You Learn?
Tools to improve your ability to manage anxiety experienced.
Course Content
Reasons for Purchasing the Course
Reasons for Purchasing Course
Chapter 1: A Holistic Approach to Managing Anxiety
Discussion of the importance of a holistic approach to managing anxiety along with tools to begin doing so.
Managing Anxiety Mind, Body, and Spirit
05:21
Cognitive Behavioral Theory (CBT) to Manage Anxiety
05:29
Deep Breathing for Anxiety Management: Explanation & Handout
04:03
Scripture Reference for Managing Anxiety
00:00
Chapter 2: How Unhealthy Thinking Impacts Your Mood
Unhealthy thinking related to anxiety
Cognitive Distortions: Unhealthy Ways of Viewing Self and Others
08:31
Progressive Muscle Relaxation Technique to Calm Down
06:42
Scripture References for Developing Healthy Thoughts
00:00
Chapter 3: Automatic Negative Thoughts & How to Deal with Them
Tips for How to Manage Negative Automatic Thoughts
Automatic Negative Thoughts
06:18
Guided Imagery and Script to Manage Anxiety
03:43
Scripture References for Healthy Thoughts
00:00
Chapter 4: Core Beliefs & Their Relationship to Anxiety
Core Beliefs
06:14
Guided Imagery and Script to Manage Anxiety
03:43
Scripture Reference for a Healthy View of Self & Life
00:00
Chapter 5: Challenging Negative Thoughts
Challenging Negative Thoughts Through Evaluating and Reframing the Thoughts
08:39
Grounding as a Technique for Managing Anxiety: Explanation & Examples
03:53
Scripture Reference for Challenging Your Thought Life
00:00
Chapter 6: Aiming for Wellness (Putting it all together)
Mental, Physical, and Spiritual Wellness
08:23
Scripture Reference for Moving Forward
00:00
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