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About
About
Dr. Rahman
Katherine Liaw
Sarhadjine Malvoisin
Teena Walker
Katherine Rivera, MHC Intern
Marie Roseline Sanon, MHC Intern
Morgan Morrison, MHC Intern
Rita Enwezor
Women’s Wellness: Using a Holistic Approach For Vibrant Health
Join Our Team
Services
Services
Individual Therapy
Couples & Family Therapy
Group Therapy
Vibrant Wellness Classes and Packages
Fees
Holistic Health
Anxiety & Stress Management: Strategies for Wellness Course
Depression Management: Strategies for Wellness Course
Mental Health Wellness Packages
Encouragement for the Soul
Health Corner
Creative Corner
Great Reads
Anxiety & Stress Management Tips
Depression Coping Strategies
PMS Symptoms: 7 Tips to Manage Symptoms For Vitality
Tips to Manage Insomnia
Upcoming Events
Blog
Contact
Anxiety & Stress Management: Strategies for Wellness Course
Course Info
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What I will learn?
Tools to improve your ability to manage anxiety experienced.
Course Curriculum
Reasons for Purchasing the Course
Reasons for Purchasing Course
Chapter 1: A Holistic Approach to Managing Anxiety
Discussion of the importance of a holistic approach to managing anxiety along with tools to begin doing so.
Managing Anxiety Mind, Body, and Spirit
05:21
Cognitive Behavioral Theory (CBT) to Manage Anxiety
05:29
Deep Breathing for Anxiety Management: Explanation & Handout
04:03
Scripture Reference for Managing Anxiety
00:00
Chapter 2: How Unhealthy Thinking Impacts Your Mood
Unhealthy thinking related to anxiety
Cognitive Distortions: Unhealthy Ways of Viewing Self and Others
08:31
Progressive Muscle Relaxation Technique to Calm Down
06:42
Scripture References for Developing Healthy Thoughts
00:00
Chapter 3: Automatic Negative Thoughts & How to Deal with Them
Tips for How to Manage Negative Automatic Thoughts
Automatic Negative Thoughts
06:18
Guided Imagery and Script to Manage Anxiety
03:43
Scripture References for Healthy Thoughts
00:00
Chapter 4: Core Beliefs & Their Relationship to Anxiety
Core Beliefs
06:14
Guided Imagery and Script to Manage Anxiety
03:43
Scripture Reference for a Healthy View of Self & Life
00:00
Chapter 5: Challenging Negative Thoughts
Challenging Negative Thoughts Through Evaluating and Reframing the Thoughts
08:39
Grounding as a Technique for Managing Anxiety: Explanation & Examples
03:53
Scripture Reference for Challenging Your Thought Life
00:00
Chapter 6: Aiming for Wellness (Putting it all together)
Mental, Physical, and Spiritual Wellness
08:23
Scripture Reference for Moving Forward
00:00
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A course by
DF
Dr. Fazeeda Rahman
Dr. Fazeeda Rahman
Material Includes
Learning videos, handouts, worksheets, and Bible scriptures focused on providing education and tools for mental, physical, and spiritual wellness.
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