Feeling Stuck, Stressed, or Anxious?
It’s Time to Reconnect with Yourself.
Our 8-Week Anxiety & Life Transition Coaching Program Helps Women Regain Peace, Clarity & Confidence During Life’s Most Overwhelming Seasons.
Are you feeling emotionally drained, on edge, or stuck in a cycle of overthinking?
Whether you’re navigating a breakup, career shift, motherhood, perimenopause, or an identity shift—you don’t have to go through it alone.
Our 8-week coaching package is designed for women who are feeling anxious, ungrounded, and overwhelmed by recent life transitions. This program gently guides you back to yourself—so you can respond to life with calm, clarity, and confidence.
What You'll Learn:
- How to identify the root causes of your anxiety and emotional burnout
- Tools to calm your nervous system and stop the overthinking spiral
- How to honor your needs, say no without guilt, and create space for yourself
- A step-by-step plan to navigate change with resilience and grace
What's Included:
Program Investment: $1,500 (one-time payment)
- 8 Weekly 60-Minute Private Coaching Sessions
- Personalized Life Transition Plan
- Weekly Self-Reflection Prompts
- Nervous System Regulation Toolkit
- Unlimited Email Support Between Sessions
This program is designed for women who:
- Are experiencing anxiety, overwhelm, or emotional exhaustion
- Are navigating major transitions (divorce, motherhood, career burnout, aging)
- Feel stuck and want a clear way forward
- Have tried therapy and now want action-based support with tools and guidance
8-Week Coaching Curriculum
Week 1
Grounding & Goal-Setting – Understand where your anxiety stems from and clarify your desired emotional outcome.
Week 2
The Nervous System Reset – Learn how anxiety works in the body and practice daily calming tools.
Week 3
Breaking the Overthinking Loop – Identify your triggers and learn how to challenge racing thoughts.
Week 4
Boundary Work – Learn how to say no, protect your peace, and stop people-pleasing.
Week 5
Managing Change with Grace – Build emotional resilience and stay steady through uncertainty.
Week 6
Self-Compassion & Identity Work – Let go of “who you should be” and reconnect with your authentic self.
Week 7
Building Rituals for Peace – Create daily rhythms and routines that reduce stress.
Week 8
Empowered Closure – Review your growth and walk away with a clear, customized maintenance plan.
