Do you have shyness, depression, anxiety, or low self-esteem? Do you find it hard to assert yourself in social gatherings or in the workplace? If so, you’re not alone. It’s quite common for people to struggle with confidence and self-esteem issues.
The good news is Vibrant Women Wellness Counseling is here to help.
Are you looking for an authentic confidence-building and self-esteem therapy group based in NYC? We are also serving New Jersey residents (via telehealth online).
Vibrant Women Wellness offers inclusive self-esteem group therapy sessions, guided and moderated by licensed mental health professionals.
The event’s goal is to improve confidence and self-esteem, as well as open up healthy dialogue amongst the group’s participants.
Most therapy sessions involve a group of people coming together dealing with similar issues that share their stories and experiences and support one another. The self-esteem group is psycho-educational and is process oriented.
This means that the moderating therapist will present evidence-based learning materials to give a basic foundation of the topic and tools to discover the underlying roots of low self-esteem.
By joining the group sessions you will have an enlightening and unique opportunity to receive multiple perspectives, feedback, support, and encouragement from other participants in a safe and confidential environment.
Are you looking to improve your self-confidence? Vibrant Women Wellness Counseling’s self-esteem therapy groups are designed for individuals who want to learn to think about themselves and their self-worth in a balanced way.