Therapy for Couples and Families
in New Jersey and New York City
Marriage Counseling
Couples Psychotherapy
Family Psychotherapy
Marriage and Family Counseling
Married Couples and Family Therapy Services
Vibrant Women Wellness Counseling (VWWC) in New York City provides professional counseling in New York City (NYC), for both married and premarital couples, and families by offering a number of psychotherapy services that may be appropriate for you.
Teena Walker is an NYC MFT therapist (verified by Psychology Today) who specializes in Marriage and Family Therapy Counseling. She assists couples to experience improved communication, forgiveness, and the development of shared goals in their relationships.
Heather Destefano is fueled by her passion for helping individuals and couples. As both a therapist and certified couples coach, she is skilled in various approaches to help you improve the quality of your relationship.
In a session with Morgan Morrison you can expect to feel seen, heard, and challenged. In a couples counseling session, we can expect to unearth assumptions you make about your partner to get to the root of communication breakdowns.
VWWC provides both virtual (video or phone calls) for sessions couples, and families in New York and Brooklyn.
VWWC provides virtual video or phone call sessions for couples and families in New York and New Jersey.
Couples will sometimes seek out professional therapy when they are having communication and trust issues in their relationship. It could be that one partner feels unfulfilled, or not listened to, maybe there is a family conflict, lack of sexual interaction, or a trauma that has caused the relationship to come apart. People will seek a therapist for a variety of reasons. Problems may stem from financial strain; adjusting to life with a new baby; a rebellious teenager; difficult in-laws; family dynamics; or any number of causes.
Many clients come to VWWC after years of having functioned with intense stress, anxiety, family conflict, or depression and they no longer want to manage it alone. Some will express their relationships are suffering, they’re more preoccupied, having a hard time focusing, have difficulty sleeping, wake up in the middle of the night, feel on edge and easily annoyed, and are experiencing physical pain from it all. They want to feel heard and connected to their partner. Sometimes when a couple has a baby, it can change the dynamic of the relationship. Whenever there is an issue in a relationship, oftentimes each partner comes out with their own subjective narrative about what is happening or going wrong.
How Can Couples Therapy Help My Relationship?
Couples may enter therapy to improve communication, work through resentments or difficulties, or simply to understand each other better. Therapy can help couples to resolve ongoing and new problems, and even teach them the necessary skills to manage a crisis or conflict.
Sometimes what brings a couple to seek a counseling session or marriage therapy is a “relationship catastrophe” like infidelity in the form of marital affairs, substance abuse /addiction, financial infidelity, or emotional affairs where a breach of trust evolved. Another common trust issue arises when a person feels that their spousal partner is not having their side during a disagreement or interaction with another family member or friend. Life is full of unexpected and undesirable events (including losing a loved one). These events can leave people with overwhelming feelings of despair or depression. Some common couples therapy issues include dealing with:
- Depression, Grief
- Substance Abuse
- Life Transitions
- Relationship Issues
- Parenting
- Sexual issues
- Stress, Trauma
Treatment Approach
Our passion and purpose as marriage and family therapists is to walk with you on your journey, explore and to unpack your past or present life experiences.
- Cognitive Behavioral (CBT)
- Narrative therapy
- Solution-focused
- Object relations
- Family Systems Therapy
- Bowenian family therapy
- Mindfullness
- Spiritual integration
- Emergency Services
- Trauma focused
Frequently Asked Questions
What services do you offer at Vibrant Women Wellness Counseling?
We offer individual counseling, group therapy, and wellness coaching for women seeking support with anxiety, depression, relationship stress, trauma, identity shifts, and burnout. Our licensed therapists and coaches work with you to create a personalized, healing path forward
What’s the difference between therapy and coaching?
Therapy focuses on healing past wounds, managing mental health diagnoses, and gaining emotional clarity. Coaching is future-focused and goal-driven, helping you take empowered action to improve your mindset, relationships, and self-worth.
➡️ If you’re feeling stuck but not clinically depressed, coaching may be ideal. If you’re struggling with daily functioning or mental health symptoms, therapy might be the best starting point.
Who do you work with?
We primarily work with women ages 21–55 navigating life transitions, feeling stuck, overwhelmed, or unsure of their identity. Our clients are often high-functioning but quietly struggling with stress, self-doubt, and emotional exhaustion. We also support teens (13+) and seniors.
Do you take insurance?
Yes. We accept Aetna, Oxford, United Healthcare, 1199, BCBS, and Cigna in New York. For New Jersey, we accept Horizon Blue, Cigna, and Aetna. In Tennessee, we accept Aetna and Cigna.
Coaching services are private-pay and not covered by insurance.
How do I know if I need therapy or coaching?
If you’re constantly overwhelmed, anxious, or feeling down and it’s impacting your daily life, therapy may be right for you. If you’re ready to reclaim your power, set goals, and move forward in a supportive, structured way, coaching is likely the best fit.
➡️ Still unsure? Schedule a free consultation and we’ll help guide you.
What issues do you specialize in?
- Women’s anxiety and depression
- Life transitions (divorce, career, motherhood)
- Cultural identity and self-esteem
- Relationship and boundary issues
- Perimenopause and hormonal changes
- Inner child and emotional healing
How do I get started?
Click the “Book Now” button to schedule a free 15-minute consultation. We’ll discuss your needs, answer your questions, and match you with the right therapist or coach.
Is coaching worth the investment?
Absolutely. Coaching is an investment in your clarity, confidence, and future. For $2,500, you receive an 8-week high-touch program to shift your mindset, break old patterns, and create a life aligned with your values.
➡️ Payment plans and bonuses available to help you start with ease.
What can I expect in my first session?
We’ll talk about what brings you here, your goals, and the kind of support you need. Our space is judgment-free and compassionate—designed to help you feel seen and supported from day one.
Are your services culturally sensitive?
Yes. As a Black and Indo-Caribbean woman-led practice, we deeply understand the intersection of gender, culture, and mental health. We honor your lived experiences and offer culturally affirming care.
Do you offer virtual or in-person sessions?
We currently offer virtual sessions across NY, NJ, and TN for therapy and coaching—giving you access to care from the comfort of your home.
Can I switch therapists or coaches if it's not a good fit?
Absolutely. It’s important to feel connected with your provider. If the fit isn’t right, we’ll help you find someone better aligned with your needs.
Do you offer group coaching or workshops?
Yes! We host seasonal group coaching, healing circles, and women’s mental wellness workshops. Join our email list to stay updated on upcoming programs.
What’s the philosophy behind Vibrant Women Wellness Counseling?
We believe every woman deserves to feel whole, empowered, and vibrant. Our mission is to help you reconnect with yourself, heal your story, and confidently step into the life you desire.
