Commit to doing and feeling better.
Take time for you.

*We will assess your mental, physical, and spiritual health needs and provide short term therapy as well as supportive counseling in those different areas.

• 6 weeks Cognitive Behavioral Therapy (CBT) + 2 follow up sessions
• Education on best supportive nutrients for a good mood
• Accountability towards Goals (including weekly 15 min. phone calls)
• Access to monthly creative class events
• Access to online educational classes including tips and tools (self-paced)