Women's anxiety therapy groups for women residing in New York and New Jersey
In each of the groups, women are given the opportunity to share their feelings and experiences, which may help to relieve emotional pain, social anxieties, guilt, or stress.
Members can also share their strengths and help others in the group, which can boost their self-esteem and confidence. A member of the group that observes someone successfully cope with a problem, can feel hope for their own growth as well as for their situation changing.
Therapy groups may address:
- Post traumatic stress
- Low self esteem
- Depression and mood disorders
- Panic attacks
- Parenting Issues
Mom to Mom Support Group
The role of mother can be a challenging one. As a mother, having a network with other moms that you can get advice and support from is an encouraging factor for mothers. And, as the world has been going through many changes, it is even more necessary to help keep your well-being in mind.
If you would like to receive support in your role and learn strategies that can help you be a better mom, this is the group for you. The group will discuss factors influencing why and how you parent in the way you do, discuss reasons for children’s misbehavior, and strategies to help you manage feelings of frustration, as well as how to increase the likelihood of getting the behavior you desire.
Have you thought about joining a mom support group in New York or New Jersey where you can vent, laugh, lean on and connect with other parents?
The good news is that there are other parents who are experiencing similar issues and challenges raising one or more children.
Vibrant Women Wellness currently offers two different parenting groups:
- Moms of elementary age children: k- 8th grade
- Moms of teenagers
Coping with Anxiety Relief Group
Dealing with anxiety can be overwhelming. Worry or fear over situations, relationships with family or friends, change in environment or circumstances may cause physical symptoms or inability to function appropriately at work or interfere with other parts of your life.
In addition to individual therapy, a recommended practice useful in managing anxiety is to attend anxiety group therapy sessions, which involves listening to others who know what it feels like to suffer from extreme anxious feelings (panic attacks) hopelessness, or ruminating thoughts.
By joining in this group, our practitioners aim to further empower you to practice coping strategies, overcome feelings of anxiety and gain more control of your emotions.
Join us as we move bravely into the future,
no longer burdened by anxieties.
Self Esteem Therapy Group
Are you looking for confidence boosting and self-esteem group therapy in New York or New Jersey? Our mental health groups can help you learn important skills to improve the way you think and feel about yourself.
In therapy groups, you connect with others that have similar struggles (thoughts about themselves, life experiences, relationship dynamics, etc.) which can help you to feel less alone in the challenges you are facing.
Group therapy is a great way to support the work you do in individual therapy. You learn additional activities and techniques geared at increasing your self-esteem and self worth, which improves your ability to see changes in your life that you desire.
Each group session typically begins with an educational element read by the therapist facilitator. A certain topic for the group members to discuss, explore and share their feelings, issues, grievances and experiences may also be provided. Topics may range from support systems, the consequences of low self esteem, to challenging negative beliefs about yourself, and more.
Frequently Asked Questions
What services do you offer at Vibrant Women Wellness Counseling?
We offer individual counseling, group therapy, and wellness coaching for women seeking support with anxiety, depression, relationship stress, trauma, identity shifts, and burnout. Our licensed therapists and coaches work with you to create a personalized, healing path forward
What’s the difference between therapy and coaching?
Therapy focuses on healing past wounds, managing mental health diagnoses, and gaining emotional clarity. Coaching is future-focused and goal-driven, helping you take empowered action to improve your mindset, relationships, and self-worth.
➡️ If you’re feeling stuck but not clinically depressed, coaching may be ideal. If you’re struggling with daily functioning or mental health symptoms, therapy might be the best starting point.
Who do you work with?
We primarily work with women ages 21–55 navigating life transitions, feeling stuck, overwhelmed, or unsure of their identity. Our clients are often high-functioning but quietly struggling with stress, self-doubt, and emotional exhaustion. We also support teens (13+) and seniors.
Do you take insurance?
Yes. We accept Aetna, Oxford, United Healthcare, 1199, BCBS, and Cigna in New York. For New Jersey, we accept Horizon Blue, Cigna, and Aetna. In Tennessee, we accept Aetna and Cigna.
Coaching services are private-pay and not covered by insurance.
How do I know if I need therapy or coaching?
If you’re constantly overwhelmed, anxious, or feeling down and it’s impacting your daily life, therapy may be right for you. If you’re ready to reclaim your power, set goals, and move forward in a supportive, structured way, coaching is likely the best fit.
➡️ Still unsure? Schedule a free consultation and we’ll help guide you.
What issues do you specialize in?
- Women’s anxiety and depression
- Life transitions (divorce, career, motherhood)
- Cultural identity and self-esteem
- Relationship and boundary issues
- Perimenopause and hormonal changes
- Inner child and emotional healing
How do I get started?
Click the “Book Now” button to schedule a free 15-minute consultation. We’ll discuss your needs, answer your questions, and match you with the right therapist or coach.
Is coaching worth the investment?
Absolutely. Coaching is an investment in your clarity, confidence, and future. For $2,500, you receive an 8-week high-touch program to shift your mindset, break old patterns, and create a life aligned with your values.
➡️ Payment plans and bonuses available to help you start with ease.
What can I expect in my first session?
We’ll talk about what brings you here, your goals, and the kind of support you need. Our space is judgment-free and compassionate—designed to help you feel seen and supported from day one.
Are your services culturally sensitive?
Yes. As a Black and Indo-Caribbean woman-led practice, we deeply understand the intersection of gender, culture, and mental health. We honor your lived experiences and offer culturally affirming care.
Do you offer virtual or in-person sessions?
We currently offer virtual sessions across NY, NJ, and TN for therapy and coaching—giving you access to care from the comfort of your home.
Can I switch therapists or coaches if it's not a good fit?
Absolutely. It’s important to feel connected with your provider. If the fit isn’t right, we’ll help you find someone better aligned with your needs.
Do you offer group coaching or workshops?
Yes! We host seasonal group coaching, healing circles, and women’s mental wellness workshops. Join our email list to stay updated on upcoming programs.
What’s the philosophy behind Vibrant Women Wellness Counseling?
We believe every woman deserves to feel whole, empowered, and vibrant. Our mission is to help you reconnect with yourself, heal your story, and confidently step into the life you desire.
