Healthy Self-Esteem Group
Healthy self-esteem is important for our well-being. Feeling good about who we are is important to how we show up in the world. If we feel good about who we are we will feel confident to interact with others and make needed decisions. However, the opposite case is true if we have low self-esteem. It can cause us to pull back from others and afraid to make decisions. For other ways low self-esteem can affect you check out our blog https://www.vibrantwoman.me/2021/07/08/insecurity/
8 Week Self-Esteem Makeover Group
We offer an 8 week self-esteem group to help women overcome some of the barriers to healthy perceptions of themselves, to experience a self esteem makeover. This group is geared towards supporting adult females. Our group provides a non-judgmental environment where women can express themselves freely and receive encouragement from others who share similar experiences and challenges.
Our group explores a range of topics related to self-esteem, including body image, boundaries, self-care, and healthy coping strategies. We believe that by working together, sharing our stories and
supporting one another, women can build resilience and develop practical tools to navigate life’s challenges with greater confidence and self-assurance, to improve their self-esteem.
During the course of this group, participants will have a chance to talk through their negative self-talk and its origins, as well as identify triggers to experiencing low self-esteem. The group will also focus on discussing coping strategies that can be used to deal with negative thoughts and triggers in order to improve self-esteem. Participants will also have a chance to learn and use self-reflection exercises to help them understand their unhelpful thinking styles or thought distortions.
Participants
If you are a female between ages 18-45 and you would like support on your journey to improving your perception of yourself, this group is for you! Katherine Rivera and Morgan Morrison, our therapists will be facilitating this group. To view their bios click https://www.vibrantwoman.me/about/. Also to learn about and register for other our upcoming events click https://www.vibrantwoman.me/upcoming/ Follow us on our social media as well to see learn tips for improving your overall mental, physical, and spiritual health at https://www.instagram.com/vibrantwomennyc/ and https://m.facebook.com/vibrantwomenwellness
