Description

Course Introduction

Depression can be a daunting obstacle, but it’s important to remember that you’re not alone. This course “titled “Self-guided course to manage depression,” provides a personalized roadmap to help you understand and manage depression. Discover effective strategies for coping with the challenges and finding hope along the way. While acknowledging the value of traditional therapies, it also explores a wide range of alternative and self-help approaches to help you find relief and improve your quality of life.

Who Should Take This Course?

If you’re a woman feeling overwhelmed or burdened by persistent sadness, this course can provide the tools and support you need to improve your emotional well-being. Discover strategies to boost your motivation, enhance your mood, and build stronger relationships.

This course is designed to help adult women recognize the impact of different degrees of depression, understand a variety of techniques used to recover from depression, and be able to make their permanent recovery plan from depression if needed.

It also is for family or friends who want to help their loved ones by knowing more about Depression

What you’ll learn

• Tools to improve your ability to manage depression symptoms. experienced.
• This course will help you manage symptoms associated with mild or moderatedifferentiate between mild, moderate, and major depression.
• This course will introduce you to various self-care practices and alternative therapies that can support your well-being.
• This course will teach you that depression is a result of multiple interacting factors. It’s not caused by a single event or circumstance but rather a combination of elements contributing to its development.
• This course will teach you how to develop a mindset in which every action, no matter how small, is a step towards healing and well-being.
• You’ll learn about different strategies that can support your recovery journey.

Course Features

• On-demand learning videos.
• Downloadable handouts and worksheets.
• The Bible scriptures focused on providing education and tools for mental, physical, and spiritual wellness.
• Access on mobile and TV
• Lifetime access

Through interactive lessons, this course equips learners with knowledge and practical strategies and tactics for actively managing and alleviating depression symptoms.

Course Chapters

Chapter 1: A Holistic Approach to Managing Depression

Chapter 2: How Unhealthy Thinking Impacts Mood

Chapter 3: Automatic Negative Thoughts & How to Deal with Them

Chapter 4: Core Beliefs & Their Relationship to Depression

Chapter 5: Challenging Negative Thoughts

Chapter 6: Aiming for Wellness (Putting it all together)

Difficulty and Requirements

• All you need is a desire to learn more about depression and take action to address it.