Anxiety can be felt due to many reasons- stress in different areas of life, changes in living arrangements, body changes, family and relationship problems, traumatic events, death or a host … Read More
Your Spirit Side: 5 Tips to Better Connect to It
How do You Awaken your Spiritual Side? How is your connection to your spirit side? Do you feel connected or do you feel that something is missing? And are you … Read More
2022 Goals
It’s a new year, which means for many of us, we have or would like to create goals for 2022. We desire to embark on experiencing new and better things … Read More
Stress Management Tips
Do you feel frazzled? Overwhelmed at times or simply just stressed out? Do you have trouble sleeping? Are your relationships tense? Life can definitely be a challenge and depending on … Read More
Healing Insecurity
Do you ever feel insecure or in adequate? Do you feel who you are or what you do is not good enough? Or do you fear rejection by others? Insecurity … Read More
Summer 2021 Hesitations
Written by Sarhadjine Malvoisin The uncertainty of the past year causes many of us to experience hesitation about what is ahead for summer 2021. Many of us have become accustomed … Read More
Self-Care: An Important Way Towards to Self Growth
Written by Sarhadjine Malvoisin Self-Care for Mental Health Defined Self-care is self-growth. As simple as it sounds, it is the truth. How many times have you heard your counselor, friend … Read More
Authentic Self Unmasked: Why Women Struggle to Be Authentic
Being our authentic self can mean walking in our truth, expressing ourselves as we really think, and doing things true to our nature. This can include allowing aspects of our … Read More
New Year! New 2021 Goals Mindset
Challenges of 2020 This new year what are your 2021 goals? What values do you want to uphold in 2021 to make it better than last year? In 2020 for … Read More
Holiday Stresses? Tips for Coping
Written by our therapist Kalina Black. It’s the Most Wonderful Time of the Year.. Or Is It? The idea of sitting around the dinner table for a specially prepared meal … Read More
