Do you ever feel insecure or in adequate? Do you feel who you are or what you do is not good enough? Or do you fear rejection by others? Insecurity … Read More
Summer 2021 Hesitations
Written by Sarhadjine Malvoisin The uncertainty of the past year causes many of us to experience hesitation about what is ahead for summer 2021. Many of us have become accustomed … Read More
Self-Care: An Important Way Towards to Self Growth
Written by Sarhadjine Malvoisin Self-Care for Mental Health Defined Self-care is self-growth. As simple as it sounds, it is the truth. How many times have you heard your counselor, friend … Read More
Authentic Self Unmasked: Why Women Struggle to Be Authentic
Being our authentic self can mean walking in our truth, expressing ourselves as we really think, and doing things true to our nature. This can include allowing aspects of our … Read More
New Year! New 2021 Goals Mindset
Challenges of 2020 This new year what are your 2021 goals? What values do you want to uphold in 2021 to make it better than last year? In 2020 for … Read More
Holiday Stresses? Tips for Coping
Written by our therapist Kalina Black. It’s the Most Wonderful Time of the Year.. Or Is It? The idea of sitting around the dinner table for a specially prepared meal … Read More
Diary of A Single Woman During the Holidays
Written by our therapist Sarhadjine Malvoisin It seems nowadays everyone is coupling up. From social media posts to family announcements, it is difficult to spend a day without scrolling past … Read More
Building Healthy Relationships
Written by Teena Walker, Our couples therapist. October is National Domestic Violence Awareness Month and keeping in mind that over the past few months studies have shown that the COVID … Read More
Moms Are You Adjusting Well?
For many parents the start of the school year is here or will be quickly approaching in the next couple of weeks. With that, there is the usual strain of … Read More
What’s on Your Mind?
Believe it or not we are close to the midpoint of August, which means that in the not too far future, summer will be over and Fall will be beginning. … Read More
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