Challenges of 2020 This new year what are your goals? What values do you want to uphold in 2021 to make it better than last year? In 2020 for some … Read More
Holiday Stresses? Tips for Coping
Written by our therapist Kalina Black. It’s the Most Wonderful Time of the Year.. Or Is It? The idea of sitting around the dinner table for a specially prepared meal … Read More
Diary of A Single Lady
Written by our therapist Sarhadjine Malvoisin It seems nowadays everyone is coupling up, from social media posts to family announcements, it is difficult to spend a day without scrolling past … Read More
Building Healthy Relationships
Written by Teena Walker, Our couples therapist. October is National Domestic Violence Awareness Month and keeping in mind that over the past few months studies have shown that the COVID … Read More
Moms Are You Adjusting Well?
For many parents the start of the school year is here or will be quickly approaching in the next couple of weeks. With that, there is the usual strain of … Read More
What’s on Your Mind?
Believe it or not we are close to the midpoint of August, which means that in the not too far future, summer will be over and Fall will be beginning. … Read More
Check In: How Are You Doing?
How are you doing? We are in the full swing of summer -if you can believe it! As the months continue to pass by we are all waiting to see … Read More
Reflections on Recent Events
The past couple of months and even the past week has been traumatic for many of us- directly or indirectly. The recent events relating to the murder of George Floyd … Read More
Align or Realign?
The pandemic has been a challenge for all of us in different kinds of ways. For some of us it has caused us to rearrange our lives in part or … Read More
For the Many She-roes.
I am inspired by many women- some who are present and some who have passed on, some who are at the forefront of change and some who spur change on … Read More
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