Dr. Fazeeda Rahman, Author At Vibrant Women Wellness Counseling

Stress Management Tips

Do you feel frazzled? Overwhelmed at times or simply just stressed out? Do you have trouble sleeping? Are your relationships tense? Life can definitely be

Healing Insecurity

Do you ever feel insecure or in adequate? Do you feel who you are or what you do is not good enough? Or do you

Summer 2021 Hesitations

Written by Sarhadjine Malvoisin The uncertainty of the past year causes many of us to experience hesitation about what is ahead for summer 2021. Many

Self-Care: An Important Way Towards to Self Growth

Written by Sarhadjine Malvoisin Self-Care for Mental Health Defined Self-care is self-growth. As simple as it sounds, it is the truth. How many times have

Authentic Self Unmasked: Why Women Struggle to Be Authentic

Being our authentic self can mean walking in our truth, expressing ourselves as we really think, and doing things true to our nature. This can

New Year! New 2021 Goals Mindset

Challenges of 2020 This new year what are your 2021 goals? What values do you want to uphold in 2021 to make it better than

Holiday Stresses? Tips for Coping

Written by our therapist Kalina Black. It’s the Most Wonderful Time of the Year.. Or Is It? The idea of sitting around the dinner table

Diary of A Single Woman During the Holidays

Written by our therapist Sarhadjine Malvoisin It seems nowadays everyone is coupling up. From social media posts to family announcements, it is difficult to spend

Building Healthy Relationships

Written by Teena Walker, Our couples therapist. October is National Domestic Violence Awareness Month and keeping in mind that over the past few months studies