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Depression Management: Strategies for Wellness Course


What I will learn?

  • Tools to improve your ability to manage depression experienced.

Course Curriculum

Reasons for Purchasing Course

  • Reasons for Purchasing the Course

Welcome & Course Goals

Chapter 1: A Holistic Approach to Managing Depression

Chapter 2: How Unhealthy Thinking Impacts Mood

Chapter 3: Automatic Negative Thoughts & How to Deal with Them

Chapter 4: Core Beliefs & Their Relationship to Depression

Chapter 5: Challenging Negative Thoughts

Chapter 6: Aiming for Wellness (Putting it all together)


A course by

Dr. Fazeeda Rahman
Dr. Fazeeda Rahman

Material Includes

  • Learning videos, handouts, worksheets, and Bible scriptures focused on providing education and tools for mental, physical, and spiritual wellness.

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