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Fazeeda Rahman, Ph.D., LCSW
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Rita Enwezor, MHC-LP
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Fazeeda Rahman, Ph.D., LCSW
Regine Petigny, LMSW
Katherine Liaw, LCAT
Teena Walker, MFT-LP
Katherine Rivera, MHC Intern
Morgan Morrison, MHC Intern
Rita Enwezor, MHC-LP
Join Our Team
Services
Services
Individual Therapy
Couples & Family Therapy
Group Therapy Women in NY and New Jersey
e-courses and Wellness Packages
Fees
Capabilities Statement
Events
Self-Esteem Group Therapy
Mom Support Group for Postpartum Depression
Anxiety & Depression Support Group
Trauma Healing Support Group
Holistic Health
A Holistic Approach For Vibrant Health
Mental Health Wellness Packages
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About Service & Staff
Fazeeda Rahman, Ph.D., LCSW
Regine Petigny, LMSW
Katherine Liaw, LCAT
Teena Walker, MFT-LP
Katherine Rivera, MHC Intern
Morgan Morrison, MHC Intern
Rita Enwezor, MHC-LP
Join Our Team
Services
Services
Individual Therapy
Couples & Family Therapy
Group Therapy Women in NY and New Jersey
e-courses and Wellness Packages
Fees
Capabilities Statement
Events
Self-Esteem Group Therapy
Mom Support Group for Postpartum Depression
Anxiety & Depression Support Group
Trauma Healing Support Group
Holistic Health
A Holistic Approach For Vibrant Health
Mental Health Wellness Packages
Blog
Menu
About
About Service & Staff
Fazeeda Rahman, Ph.D., LCSW
Regine Petigny, LMSW
Katherine Liaw, LCAT
Teena Walker, MFT-LP
Katherine Rivera, MHC Intern
Morgan Morrison, MHC Intern
Rita Enwezor, MHC-LP
Join Our Team
Services
Services
Individual Therapy
Couples & Family Therapy
Group Therapy Women in NY and New Jersey
e-courses and Wellness Packages
Fees
Capabilities Statement
Events
Self-Esteem Group Therapy
Mom Support Group for Postpartum Depression
Anxiety & Depression Support Group
Trauma Healing Support Group
Holistic Health
A Holistic Approach For Vibrant Health
Mental Health Wellness Packages
Blog
Client Portal
Request an Appointment
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Depression Management: Strategies for Wellness Course
DF
By
Dr. Fazeeda Rahman
Uncategorized
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What Will You Learn?
Tools to improve your ability to manage depression experienced.
Course Content
Reasons for Purchasing Course
Reasons for Purchasing the Course
Welcome & Course Goals
Welcome
05:23
Chapter 1: A Holistic Approach to Managing Depression
Managing Depression Mind, Body, & Spirit
07:54
Cognitive Behavioral Theory (CBT) to Manage Depression
05:00
Behavioral Activation-A Strategy to Manage Depression
02:10
Scripture Reference
00:00
Chapter 2: How Unhealthy Thinking Impacts Mood
Cognitive Distortions/Unhealthy Thinking Styles
07:19
Self Compassion for Healthy Mood
00:00
Scripture references
00:00
Chapter 3: Automatic Negative Thoughts & How to Deal with Them
ABC Model to Understand Your Mood
04:49
Affirmations for Good Mood
01:56
Scripture References for Healthy Thoughts
00:00
Chapter 4: Core Beliefs & Their Relationship to Depression
Core Beliefs
03:21
Guided Imagery Video & Script to Calm Your Mood
03:43
Bible Scripture Reference
00:00
Chapter 5: Challenging Negative Thoughts
Challenging Negative Thoughts Through Evaluating the Thoughts
08:59
Grounding Technique for Depression: Explanation Video & Examples
04:22
Bible Scripture Reference
00:00
Chapter 6: Aiming for Wellness (Putting it all together)
Mental, Physical, and Spiritual Wellness
03:44
Bible Scripture Reference
00:00
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