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Dr. Rahman
Katherine Liaw
Sarhadjine Malvoisin
Teena Walker
Katherine Rivera, MHC Intern
Marie Roseline Sanon, MHC Intern
Morgan Morrison, MHC Intern
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Women’s Wellness: Using a Holistic Approach For Vibrant Health
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Anxiety & Stress Management: Strategies for Wellness Course
Depression Management: Strategies for Wellness Course
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Menu
About
About
Dr. Rahman
Katherine Liaw
Sarhadjine Malvoisin
Teena Walker
Katherine Rivera, MHC Intern
Marie Roseline Sanon, MHC Intern
Morgan Morrison, MHC Intern
Rita Enwezor
Women’s Wellness: Using a Holistic Approach For Vibrant Health
Join Our Team
Services
Services
Individual Therapy
Couples & Family Therapy
Group Therapy
Vibrant Wellness Classes and Packages
Fees
Holistic Health
Anxiety & Stress Management: Strategies for Wellness Course
Depression Management: Strategies for Wellness Course
Mental Health Wellness Packages
Encouragement for the Soul
Health Corner
Creative Corner
Great Reads
Anxiety & Stress Management Tips
Depression Coping Strategies
PMS Symptoms: 7 Tips to Manage Symptoms For Vitality
Tips to Manage Insomnia
Upcoming Events
Blog
Contact
Depression Management: Strategies for Wellness Course
Course Info
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What I will learn?
Tools to improve your ability to manage depression experienced.
Course Curriculum
Reasons for Purchasing Course
Reasons for Purchasing the Course
Welcome & Course Goals
Welcome
05:23
Chapter 1: A Holistic Approach to Managing Depression
Managing Depression Mind, Body, & Spirit
07:54
Cognitive Behavioral Theory (CBT) to Manage Depression
05:00
Behavioral Activation-A Strategy to Manage Depression
02:10
Scripture Reference
00:00
Chapter 2: How Unhealthy Thinking Impacts Mood
Cognitive Distortions/Unhealthy Thinking Styles
07:19
Self Compassion for Healthy Mood
00:00
Scripture references
00:00
Chapter 3: Automatic Negative Thoughts & How to Deal with Them
ABC Model to Understand Your Mood
04:49
Affirmations for Good Mood
01:56
Scripture References for Healthy Thoughts
00:00
Chapter 4: Core Beliefs & Their Relationship to Depression
Core Beliefs
03:21
Guided Imagery Video & Script to Calm Your Mood
03:43
Bible Scripture Reference
00:00
Chapter 5: Challenging Negative Thoughts
Challenging Negative Thoughts Through Evaluating the Thoughts
08:59
Grounding Technique for Depression: Explanation Video & Examples
04:22
Bible Scripture Reference
00:00
Chapter 6: Aiming for Wellness (Putting it all together)
Mental, Physical, and Spiritual Wellness
03:44
Bible Scripture Reference
00:00
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A course by
DF
Dr. Fazeeda Rahman
Dr. Fazeeda Rahman
Material Includes
Learning videos, handouts, worksheets, and Bible scriptures focused on providing education and tools for mental, physical, and spiritual wellness.
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