Skip to content
Current Clients
Client Portal
Facebook
Twitter
Youtube
Instagram
About
About Service & Staff
Fazeeda Rahman, Ph.D., LCSW
Regine Petigny, LMSW
Katherine Liaw, LCAT
Teena Walker, MFT-LP
Katherine Rivera, MHC Intern
Morgan Morrison, MHC Intern
Rita Enwezor, MHC-LP
Join Our Team
Services
Services
Individual Therapy
Couples & Family Therapy
Group Therapy Women in NY and New Jersey
e-courses and Wellness Packages
Fees
Capabilities Statement
Events
Self-Esteem Group Therapy
Mom Support Group for Postpartum Depression
Anxiety & Depression Support Group
Trauma Healing Support Group
Holistic Health
A Holistic Approach For Vibrant Health
Mental Health Wellness Packages
Blog
Menu
About
About Service & Staff
Fazeeda Rahman, Ph.D., LCSW
Regine Petigny, LMSW
Katherine Liaw, LCAT
Teena Walker, MFT-LP
Katherine Rivera, MHC Intern
Morgan Morrison, MHC Intern
Rita Enwezor, MHC-LP
Join Our Team
Services
Services
Individual Therapy
Couples & Family Therapy
Group Therapy Women in NY and New Jersey
e-courses and Wellness Packages
Fees
Capabilities Statement
Events
Self-Esteem Group Therapy
Mom Support Group for Postpartum Depression
Anxiety & Depression Support Group
Trauma Healing Support Group
Holistic Health
A Holistic Approach For Vibrant Health
Mental Health Wellness Packages
Blog
New Clients: Request an Appointment
About
About Service & Staff
Fazeeda Rahman, Ph.D., LCSW
Regine Petigny, LMSW
Katherine Liaw, LCAT
Teena Walker, MFT-LP
Katherine Rivera, MHC Intern
Morgan Morrison, MHC Intern
Rita Enwezor, MHC-LP
Join Our Team
Services
Services
Individual Therapy
Couples & Family Therapy
Group Therapy Women in NY and New Jersey
e-courses and Wellness Packages
Fees
Capabilities Statement
Events
Self-Esteem Group Therapy
Mom Support Group for Postpartum Depression
Anxiety & Depression Support Group
Trauma Healing Support Group
Holistic Health
A Holistic Approach For Vibrant Health
Mental Health Wellness Packages
Blog
Menu
About
About Service & Staff
Fazeeda Rahman, Ph.D., LCSW
Regine Petigny, LMSW
Katherine Liaw, LCAT
Teena Walker, MFT-LP
Katherine Rivera, MHC Intern
Morgan Morrison, MHC Intern
Rita Enwezor, MHC-LP
Join Our Team
Services
Services
Individual Therapy
Couples & Family Therapy
Group Therapy Women in NY and New Jersey
e-courses and Wellness Packages
Fees
Capabilities Statement
Events
Self-Esteem Group Therapy
Mom Support Group for Postpartum Depression
Anxiety & Depression Support Group
Trauma Healing Support Group
Holistic Health
A Holistic Approach For Vibrant Health
Mental Health Wellness Packages
Blog
Client Portal
Request an Appointment
Facebook
Twitter
Youtube
Instagram
Depression Management: Strategies for Wellness Course
DF
By
Dr. Fazeeda Rahman
Uncategorized
Wishlist
Share
Share Course
Page Link
Share On Social Media
Facebook
Twitter
Linkedin
What Will You Learn?
Tools to improve your ability to manage depression experienced.
Course Content
Reasons for Purchasing Course
Reasons for Purchasing the Course
Welcome & Course Goals
Welcome
05:23
Chapter 1: A Holistic Approach to Managing Depression
Managing Depression Mind, Body, & Spirit
07:54
Cognitive Behavioral Theory (CBT) to Manage Depression
05:00
Behavioral Activation-A Strategy to Manage Depression
02:10
Scripture Reference
00:00
Chapter 2: How Unhealthy Thinking Impacts Mood
Cognitive Distortions/Unhealthy Thinking Styles
07:19
Self Compassion for Healthy Mood
00:00
Scripture references
00:00
Chapter 3: Automatic Negative Thoughts & How to Deal with Them
ABC Model to Understand Your Mood
04:49
Affirmations for Good Mood
01:56
Scripture References for Healthy Thoughts
00:00
Chapter 4: Core Beliefs & Their Relationship to Depression
Core Beliefs
03:21
Guided Imagery Video & Script to Calm Your Mood
03:43
Bible Scripture Reference
00:00
Chapter 5: Challenging Negative Thoughts
Challenging Negative Thoughts Through Evaluating the Thoughts
08:59
Grounding Technique for Depression: Explanation Video & Examples
04:22
Bible Scripture Reference
00:00
Chapter 6: Aiming for Wellness (Putting it all together)
Mental, Physical, and Spiritual Wellness
03:44
Bible Scripture Reference
00:00
Share your thoughts
Insert/edit link
Close
Enter the destination URL
URL
Link Text
Open link in a new tab
Or link to existing content
Search
No search term specified. Showing recent items.
Search or use up and down arrow keys to select an item.
Cancel